Let’s look up “anxiety” together: anxiety /aNGˈzīədē/(noun): a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. dictionary Its definition is riddled with negative words: worry, nervousness, unease — I’m pretty sure these are not the emotions we’d choose to feel if we had the choice. But, it is… Read More Music for Anxiety-Ridden Days
It is with a heart full of joy and pride that I begin this post as I end my 30-day Yoga Journey. In January, I met Adriene Mishler (electronically, of course!) at just the right moment. Fate. Destiny. Serendipity. Call it what you want… The day before, I consciously made the decision to begin practicing… Read More A Dedicated Yoga Journey
As with every start of the year, I joined countless others in making resolutions and reflecting on the past, present and future. I have felt as if I was in an endless cycle of sameness for years. I knew I wanted to break out, but I was my own worst enemy at that point. My… Read More January 2019 Story
Since the new year rang in, I have been on a journey — a journey of the mind, body and soul. With each day that passes, I am trying to introduce or reintroduce habits that will fill my being. It has come in all shapes and sizes, with small things such as drinking tea, reading… Read More A Journey to A Pretty Story
a pretty story 