As I find myself in the midst of my third month practicing yoga, I find it fitting that the Yoga With Adrienne’s theme for March is RESET. Checking in with yourself is important, but rejuvenating and resetting yourself is essential as well. That is the goal here. I am outlining what I have noticed and… Read More It’s Time to Reset
Let’s look up “anxiety” together: anxiety /aNGˈzīədē/(noun): a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. dictionary Its definition is riddled with negative words: worry, nervousness, unease — I’m pretty sure these are not the emotions we’d choose to feel if we had the choice. But, it is… Read More Music for Anxiety-Ridden Days
It is with a heart full of joy and pride that I begin this post as I end my 30-day Yoga Journey. In January, I met Adriene Mishler (electronically, of course!) at just the right moment. Fate. Destiny. Serendipity. Call it what you want… The day before, I consciously made the decision to begin practicing… Read More A Dedicated Yoga Journey
Since the new year rang in, I have been on a journey — a journey of the mind, body and soul. With each day that passes, I am trying to introduce or reintroduce habits that will fill my being. It has come in all shapes and sizes, with small things such as drinking tea, reading… Read More A Journey to A Pretty Story
a pretty story 